Download Grow Your Own HRT by Sally J. Duffell (.ePUB)

Grow Your Own HRT: Sprout hormone-rich greens in only two minutes a day by Sally J. Duffell
Requirements: ePUB Reader, 2 MB
Overview: Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest.

As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms.
Genre: Non-Fiction, Health, Fitness & Medical

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This book shows scientific proof that sprouted foods contain
• Plant oestrogens
• Plant progesterone
• Plant sterols
• Natural detoxifying nutrients.

Plus all the studies on how sprouted foods help
• Menopause symptoms
• Cancer
• heart disease
• osteoporosis
• dementia
• diabetes
• autism.

Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended – it’s quick, cheap and natural – you have nothing to lose.

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Download Perfect Fit by James Haskell (.ePUB)

Perfect Fit: The Winning Formula: Transform Your Body In Just 8 weeks With My Training And Nutrition Plan by James Haskell
Requirements: ePUB Reader, 21 MB
Overview: In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.

With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before.

Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track.

James’s ambition is to dispel the fog – to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.
Genre: Non-Fiction, Health, Fitness & Medical

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Download The Recovery Bible by Bill W., Emmet Fox et al (.ePUB)

The Recovery Bible: Discover the Classic Books That Inspired the Founders of the Modern RecoveryMovement by Bill W., Emmet Fox, James Allen, Henry Drummond, William James
Requirements: ePUB Reader, 1.7MB | Retail
Overview: The founders of the modern recovery movement, including Bill Wilson, Bob Smith, and other early AAs, were deeply influenced by a handful of inspirational authors, from whom they received practical guidance, key insights, and concrete ideas. Their explorations of inspirational literature and useable spiritual methods gave rise to the program of spiritual self-help now practiced around the world as the twelve-step tradition.

Now, some of the core books that both inspired and were produced by the early twelve-steppers and recovery pioneers – including the first edition of the 1939 landmark Alcoholic Anonymous – are collected in this powerful resource, The Recovery Bible.

Here are early writings by the visionaries of recovery. Their work retains all of its impact and life-changing power – now at the ready for study, immediate guidance, and a lifetime of re-exploration in this one volume.
Genre: Non-fiction | Health, Fitness & Medical

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The Recovery Bible includes:

– Alcoholics Anonymous, the original 1939 landmark
– The Greatest Thing in the World by Henry Drummond
– In Tune with the Infinite by Ralph Waldo Trine
– The Mental Equivalent by Emmet Fox
– As a Man Thinketh by James Allen
– The 23rd and 91st Psalms
– Religion that Works by the Rev. Sam Shoemaker
– The Varieties of Religious Experience by William James

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Download Exploring Psychology 10th Ed by David G. Myers et al (.PDF)

Exploring Psychology 10th Edition by David G. Myers,‎ C. Nathan DeWall
Requirements: PDF Reader, 23 MB
Overview: The new edition of Exploring Psychology offers outstanding currency on the research, practice, and teaching of psychology. Myers and DeWall inspire students with fascinating findings and applications, effective new study tools and technologies, and a compassionate and compelling storytelling voice.
Genre: Non-Fiction > Psychology

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Download Turbo Metabolism by Pankaj Vij (.ePUB)

Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes by Pankaj Vij
Requirements: Any ePUB Reader, 6mb
Overview: Turbocharge your metabolism for vitality, energy, and lifelong health.
As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep.
In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
Genre: Non-Fiction> Health, Fitness & Dieting

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Download Testosterone Transformation by Myatt Murphy (.ePUB)

Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality by Myatt Murphy
Requirements: Any ePUB Reader, 7.8mb
Overview: A groundbreaking workout and diet plan that replenishes a man’s testosterone levels, rebuilds his body, and remakes his life
Testosterone is the most crucial hormone in the male body―and every man’s T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.
Testosterone Transformation by Myatt Murphy helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar―instead of storing it as fat.
Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man’s own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
Genre: Non-Fiction> Fitness

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Download Beyond Addiction by Jeffrey Foote, Carrie Wilkens (.ePUB)

Beyond Addiction: How Science and Kindness Help People Change by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke
Requirements: ePUB Reader, 1.6MB | Retail
Overview: The groundbreaking method that upends current treatment models and "offers collective hope to families of substance abusers" (Kirkus Reviews), helping loved ones conquer addiction and compulsion problems through positive reinforcement and kindness—from the leaders in progressive addiction treatment in the US.

Beyond Addiction goes beyond the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer.

Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. This new approach is not only less daunting for both the substance abuser and his family, but is more effective as well. Learn how to use the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system.
Genre: Non-fiction | Health, Fitness & Medical

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Download Crystal Wands 2nd Edition by Ewald Kliegel (.ePUB)

Crystal Wands: For Massage Therapy, Reflexology, and Energy Medicine, 2nd Edition by Ewald Kliegel
Requirements: Any ePUB Reader, 30mb
Overview: The healing powers of crystals and gemstones were known more than eight hundred years ago by the mystic Hildegard von Bingen and as far back as two millennia ago by the Greek physician Dioskurides. In this full-color illustrated guide, Ewald Kliegel explains the benefits of incorporating crystal wands into your bodywork and healing practice and details the techniques of doing so.
Exploring the energetics of crystals and their interactions with the physical and energy bodies, including the overall sense of well-being they impart that underlies their other beneficial effects, the author explains how the versatile shape of a crystal wand amplifies the crystal’s energetic effects and offers advantages in massage and reflexology over other shapes of crystals and stones. The larger rounded end can act as a crystal sphere for massaging knots or large areas, whereas the tapered end is ideal for stimulating reflex zones, targeting acupressure points, and tracing meridian lines.
Genre: Non-Fiction> Health & Fitness > Alternative Medicine

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• Explores the healing properties and indications for more than 70 crystal wands
• Explains how the shape of a crystal wand amplifies the crystal’s energetic effects and provides long-lasting results
• Provides step-by-step instructions for crystal-wand techniques in massage and reflexology, in energy work such as aura tuning and chakra balancing, and for protection, power, and relaxation

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Download Gentle Wakeup Pro Alarm Clock v2.7.7 [Paid]

Gentle Wakeup Pro Alarm Clock v2.7.7 [Paid]
Requirements: 4.1+
Overview: Wake up gently and refreshed every day
Turn your device into a sunrise simulator and wake up naturally by light. Light leads to biological processes in the body leaving the deep sleep phase and preparing for wake up.

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Wake up gently and refreshed every day
Turn your device into a sunrise simulator and wake up naturally by light. Light leads to biological processes in the body leaving the deep sleep phase and preparing for wake up.

You will have complete control over the wake up process
Start the sunrise 20 minutes before your desired wake-up time and define your personal brightness level at the end. Add slowly increasing sounds of birds twittering and add a device vibration as a backup 5 min after wake up time. Enjoy a nice weather show before you get out of bed

Features:
– Alarm Clock: Fully functional alarm clock with repeated alarms and snooze function.
– Gentle sounds: Wake up with different gentle sounds or your favorite music.
– Brightness adjustment: Brightness ist adjusted smartly to not blend in the night.
– Weather forecast: An animated weather show presents you the weather conditions and temperature for the day.
– Individual Wakeup: Get waked up without disturbing your partner.
– Easy and intuitive: All main functions can be accessed by symbols directly from the main screen.
– Soft torch light: Use the soft light to find something in the nighttime without waking up anyone else.
– Portrait and Landscape: Your device can be placed in portrait or landscape mode on your nightstand.
– Autostart: The app starts automatically even if you close it. No additional battery consumption over night.

Stop waking up stressed out by an alarm tone in the morning
In the stone ages noises meant danger from animals or from enemies. We still have this basic instinct in our brains. Start getting awake by light and you will never want to wake up by sounds again.

Next features coming soon:
– Sunset/Sundown simulator slowly fading the sunlight off overtime (sleep timer) to fall asleep gently (lull)
– Nightlight

Explanation of required Android permissions:
– Photos/Media/Files: Access to storage is needed to play your own songs.
– Camera: Access to camera is needed to activate the flashlight. The camera itself is not used.
– Location: Location info is required for weather forecast. Location can also be set manually by searching for a city name.

– Fading sunlight simulator lets the sun rise and set
– Multiple alarms and clocks
– Different ring tones selectable. Music from device or playlist as ringtone selectable.
– Snooze function with time limit so you do not oversleep
– No extreme loud alarm at beginning while still sleeping (increase)
– Vibrating function is fully configurable
– Diplay will illuminate with sunshine slowly for a soft waking
– Device light can be used as a booklight in dark room at night
– Torchlight can be activated as a torch to find something in the nighttime.
– Can be used for a siesta sleep at noon as well
– Enjoy a relaxing nap and miss no timer thanks to led and xtreme alarm clock vibration
– Set ramp time for snoozing in bed
– Helps with time change (daylight saving zone, standard time) and jet lag

What’s New

50 different sounds for sleep and wakeup:
– High sounds in nature
– Instrumental sounds
– Deep sounds in nature
– Deep sounds at home
– Deep sounds on journeys

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=com.changemystyle.gentlewakeuppro

Download Instructions:
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Mirror:
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